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Neil Christey - The Holistic College

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28 Days to release anxiety and stress
28 Days to release anxiety and stress
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28 Days to release anxiety and stress

Highlights

  • On-Demand course

  • 4 weeks

course Content

6 sections•36 lessons
Welcome3 lessons
  1. 1General Intro
  2. 228 Days plan
  3. 3CBT Workbook
Week 18 lessons
  1. 1Intro Week 1
  2. 2Day 1
  3. 3Day 2
  4. 4Day 3
  5. 5Day 4
  6. 6Day 5
  7. 7Day 6
  8. 8Day 7
Week 28 lessons
  1. 1Intro Week 2
  2. 2Day 8
  3. 3Day 9
  4. 4Day 10
  5. 5Day 11
  6. 6Day 12
  7. 7Day 13
  8. 8Day 14
Week 38 lessons
  1. 1Intro Week 3
  2. 2Day 15
  3. 3Day 16
  4. 4Day 17
  5. 5Day 18
  6. 6Day 19
  7. 7Day 20
  8. 8Day 21
Week 48 lessons
  1. 1Intro Week 4
  2. 2Day 22
  3. 3Day 23
  4. 4Day 24
  5. 5Day 25
  6. 6Day 26
  7. 7Day 27
  8. 8Day 28
Conclusion1 lessons
  1. 1Conclusion

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